How Tall is Chris Brown

When you are a super star entertainer like Chris Brown, you aren’t just singing on stage, you are dancing too.  This high-energy activity pushes the limits of where his lung capacity needs to be at and how physically fit his body needs to be when he goes out on tour.  The dancing intensity is why Chris Brown has been compared to the ‘King of Pop’ Michael Jackson over the years. In fact, Michael was impressed by the younger Chris Brown when MJ was still alive, stating:  “Chris is a bright and shining star whom I enjoy watching perform. I am happy to have had a positive influence on him.” Part of Chris Brown’s physical domination on stage is established with his height. How tall is Chris Brown? Brown averages in at about 6 feet and 1 inch, making him taller than most of his musical contemporaries. At 6’1”, Chris Brown’s height surpasses: Drake: 5’10”, Tyga: 5’6”, Justin Bieber: 5.7, Young Thug: 6’3”, Kanye West: 5’7”, and The Weeknd: 5’7”. How does his height play a role in Chris Brown’s career and what does his usual fitness routine look like to maintain his power on stage? 

Chris Brown’s Physical Size

Standing at 6’1”, Chris’ shoe size is normally an 11 his biceps are 14 inches, his waist is 32 inches, and his chest is generally 42 inches. Chris Brown explained in 2014 what his normal weight was like:   “My normal weight is like 180. I was 215 when I got out of jail. After that I was so conscious, I couldn’t even fit my jeans, none of my clothes. I was scared to go out, I was like ‘Man, people gonna see me, I look fat.’ So, after a while, I went and played a lot of basketball, a lot of cardio. Then I did the ‘New Flame’ video, we rehearsed for that, the BET Awards, couple other shows. I was just always dancing, always dancing, trying to get my body back in shape.”

Chris’ Cardio and Dancing

Chris Brown has a steady schedule of live performances, rehearsals and dancing to do that all requires an amazing amount endurance. Dancing can’t do all the heavy lifting for him in the stamina department.  For strength building and to accelerate his stamina, Chris Brown has to hit the cardiovascular side of his exercise routine pretty hard.  It has been well-documented that Chris Brown is known for running for miles. If it just so happens that Chris Brown is unable to run outside, he will his running a treadmill for about a half of an hour to 40 minutes at a steady, maintainable pace. Chris Brown has done many shows and when you are that famous and doing shows all over the world. You need to stay fit and rehearse a lot of moves before performing on the stage. Chris Brown has to practice a lot of dance moves that require a significant amount of stamina and endurance. Dancing around the stage from country to country all over the planet for approximately an hour or more sure does burn a ton of calories in a natural way. This is probably why Chris Brown has dancing to thank for why Chris Brown he is known for having such a physically fit body on a regular basis.  Fans that want a body like Chris Brown may not have the opportunity to dance for a living like he does. But they can still take dance classes several times a week or practice dancing at home to get their physique similar to his. 

Diet Plan 

The diet plan of Chris Brown consists of consuming a lot of healthy food and saying away from a lot of oily food. Chris Brown has said publicly that he likes to eat Tuna, fruits, drink fresh orange juice, reduce his diet to just one meal a day when he can, and to stay hydrated by drinking quite a bit of water.   Chris Brown Breakfast Meal:
  • Oats
  • Eggs
  • A glass of orange juice
Chris Brown Lunch Meal:
  • Chicken breast
  • Rice
  • Veggies
  • Fruits
  • 4Protein shake
Chris Brown Dinner Meal:
  • Tuna
  • Veggies
  • Salad

Core Workout

Chris Brown loves to include core exercises/abs workouts into his fitness strategy. He does a lot of abs workout to intensify his core strength and to be his abs popping out. Even though this isn’t proven to be exactly the core workout that Chris Brown may actually use, it is useful in achieving the type of abs that have served his superstar body well in the eyes of fans. 
  • Crunches
  • Bicycle crunches
  • Russian twist
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to the bar
  • V abs hold
  • Plank hold
  • Side plank hold

Weight Training 

To end off his workouts, Chris Brown he does a really solid weight training routine that consists of working each muscle but dividing those focus areas of his body on different days. So just like his core workout, there were not many insights about his weight training workout. If you are looking to have a physique similar to Chris Brown, this weight training plan of his is really thorough.  Chris Brown’s Chest Workout includes:
  • Bench press
  • Incline bench press
  • Flat bench Dumbbell press
  • Flat bench dumbbell flyes
  • Pec flyes
  • Chest press
  • Cable crossovers
  • Dips
Chris Brown’s Back Workout includes:
  • Lat pulldown
  • Back lat pushdowns
  • Close grip lat pulldown
  • Single-arm Cable rows
  • V-bar cable rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift
Chris Brown’s Legs Workout includes: 
  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises
Chris Brown’s Arms Workout includes:
  • Bicep curls
  • Isolation dumbbell curls
  • Barbell curls
  • Hammer preacher curls
  • Cable curls
  • Tricep chest press
  • Tricep overhead press
  • Skull crusher
  • Rope pushdowns
  • Tricep Dips
Chris Brown’s Shoulders Workout includes:
  • Military press
  • Arnold Dumbbell press
  • Seated Side lateral raise
  • Machine shoulder press
  • Dumbbell front raises
  • Pulley side lateral raise
  • Read delt flyes
  • Shrugs
Singer and dancer extraordinaire Chris Brown is proof that being tall isn’t all it takes to be an accomplished performer in this day and age.   


Add Comments

Leave a Comment

Text RapTV to stay up to date on all the latest rap news.
(908) 341-0067